<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Simply Fab Life &#187; Fitness</title>
	<atom:link href="http://simplyfablife.com/category/lifestyle/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://simplyfablife.com</link>
	<description>Simple Solutions To An Extraordinary Life!</description>
	<lastBuildDate>Mon, 12 Jul 2010 19:21:55 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Sexy, Shapely Arms for Summer with Push Ups</title>
		<link>http://simplyfablife.com/sexy-shapely-arms-for-summer-with-push-ups</link>
		<comments>http://simplyfablife.com/sexy-shapely-arms-for-summer-with-push-ups#comments</comments>
		<pubDate>Sat, 29 May 2010 23:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[how to do push ups]]></category>
		<category><![CDATA[Push ups]]></category>
		<category><![CDATA[sexy arms]]></category>
		<category><![CDATA[sexy arms for summer]]></category>
		<category><![CDATA[shapely arms for summer]]></category>

		<guid isPermaLink="false">http://simplyfablife.com/?p=910</guid>
		<description><![CDATA[Our second article about shaping up for summer.  I hope you&#8217;re working on those shoulders.  Biceps curls and triceps extensions are great but push ups work these areas plus so many more&#8230;shoulders, chest, back &#8211; deltoids, pecs, traps- for those who speak that language.  I like how this video shows the correct way to do [...]]]></description>
		<wfw:commentRss>http://simplyfablife.com/sexy-shapely-arms-for-summer-with-push-ups/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexy, Shapely Shoulders for Summer</title>
		<link>http://simplyfablife.com/shaping-up-for-summer</link>
		<comments>http://simplyfablife.com/shaping-up-for-summer#comments</comments>
		<pubDate>Sat, 29 May 2010 22:24:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[dumbell exercises]]></category>
		<category><![CDATA[sexy ahoulders]]></category>
		<category><![CDATA[sexy arms]]></category>
		<category><![CDATA[sexy shapely shoulders workout]]></category>
		<category><![CDATA[shape up]]></category>
		<category><![CDATA[shape up for summer]]></category>
		<category><![CDATA[shapely arms]]></category>
		<category><![CDATA[shoulder shape up]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://simplyfablife.com/?p=893</guid>
		<description><![CDATA[Memorial Day Weekend.  The start of summer! Are you ready to pull out the stops on what you will wear this summer?  Are you ready to bare your shoulders with confidence?
Shoulders are hot for summer.  Look at all the tube tops, one shoulder  and spaghetti strap styles in our favorite shops.  Well Strappys can [...]]]></description>
		<wfw:commentRss>http://simplyfablife.com/shaping-up-for-summer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tiny Changes for Big Weight Loss</title>
		<link>http://simplyfablife.com/10-tiny-changes-for-big-weight-loss</link>
		<comments>http://simplyfablife.com/10-tiny-changes-for-big-weight-loss#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[don't skip breakfast]]></category>
		<category><![CDATA[eat healthfully]]></category>
		<category><![CDATA[eat more fruit]]></category>
		<category><![CDATA[fruit for dinner]]></category>
		<category><![CDATA[fruit for lunch]]></category>
		<category><![CDATA[Turbo Jam trainer]]></category>
		<category><![CDATA[unhealthy cravingss]]></category>
		<category><![CDATA[veggies for dinner]]></category>
		<category><![CDATA[veggies for lunch]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://simplyfablife.com/?p=799</guid>
		<description><![CDATA[
Turbo Jam™ trainer Chalene Johnson recommends taking baby steps to eat more healthfully. If you &#8220;slip,&#8221; get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can [...]]]></description>
		<wfw:commentRss>http://simplyfablife.com/10-tiny-changes-for-big-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interval Train to get RESULTS</title>
		<link>http://simplyfablife.com/interval-train-to-get-the-most-out-of-your-workouts</link>
		<comments>http://simplyfablife.com/interval-train-to-get-the-most-out-of-your-workouts#comments</comments>
		<pubDate>Wed, 19 Nov 2008 16:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[active recovery]]></category>
		<category><![CDATA[Bill Phillips]]></category>
		<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Stairmaster]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://simplyfablife.com/?p=479</guid>
		<description><![CDATA[Are you tired of chugging away on the treadmill or elliptical for 45 minutes to an hour?  Are you seeing the changes you want?   Reading your magazine while riding your stationary bike or climbing on the Stairmaster is probably not going to get you the fat loss results you want.  The smartest, most efficient way [...]]]></description>
		<wfw:commentRss>http://simplyfablife.com/interval-train-to-get-the-most-out-of-your-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
