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	<title>Simply Fab Life &#187; stationary bike</title>
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		<title>Interval Train to get RESULTS</title>
		<link>http://simplyfablife.com/interval-train-to-get-the-most-out-of-your-workouts</link>
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		<pubDate>Wed, 19 Nov 2008 16:07:09 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[active recovery]]></category>
		<category><![CDATA[Bill Phillips]]></category>
		<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Stairmaster]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[Are you tired of chugging away on the treadmill or elliptical for 45 minutes to an hour?  Are you seeing the changes you want?   Reading your magazine while riding your stationary bike or climbing on the Stairmaster is probably not going to get you the fat loss results you want.  The smartest, most efficient way [...]]]></description>
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