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	<title>Simply Fab Life &#187; weight loss</title>
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		<title>10 Tiny Changes for Big Weight Loss</title>
		<link>http://simplyfablife.com/10-tiny-changes-for-big-weight-loss</link>
		<comments>http://simplyfablife.com/10-tiny-changes-for-big-weight-loss#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:09:13 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[don't skip breakfast]]></category>
		<category><![CDATA[eat healthfully]]></category>
		<category><![CDATA[eat more fruit]]></category>
		<category><![CDATA[fruit for dinner]]></category>
		<category><![CDATA[fruit for lunch]]></category>
		<category><![CDATA[Turbo Jam trainer]]></category>
		<category><![CDATA[unhealthy cravingss]]></category>
		<category><![CDATA[veggies for dinner]]></category>
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		<category><![CDATA[weight loss]]></category>

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Turbo Jam™ trainer Chalene Johnson recommends taking baby steps to eat more healthfully. If you &#8220;slip,&#8221; get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can [...]]]></description>
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		<title>1400 Calories a Day to Lose a Pound a Week</title>
		<link>http://simplyfablife.com/1400-calories-a-day-to-lose-a-pound-a-week</link>
		<comments>http://simplyfablife.com/1400-calories-a-day-to-lose-a-pound-a-week#comments</comments>
		<pubDate>Wed, 14 Jan 2009 17:23:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[iPhone apps]]></category>
		<category><![CDATA[livestrong.com]]></category>
		<category><![CDATA[Lose a pound a week]]></category>
		<category><![CDATA[Lose it]]></category>
		<category><![CDATA[resolution to lose weight]]></category>
		<category><![CDATA[the Daily Plate]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Weight loss season has officially begun. Have you tried to get parking at your local GYM lately?  Everyone has the same New Year&#8217;s Resolution it seems.  This year I decided I was going to jump on that bandwagon too. I might as well get rid of those extra pounds rather than get used to them! [...]]]></description>
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